Importance and Healthy Benefits of Fasting.

Fasting is an ancient ritual practiced by many cultures and religions. This ancient ritual made its recognition world-wide for the health benefits acquired through practicing this ritual. Beyond spiritually, practicing fasting provides advantages like balancing of weight, improved digestion and many others. Putting periodic breaks in regular eating is essential as it helps to repair cells quickly and amplify your mental health. Fasting is not about avoiding meals, it’s about taking a break from eating for a certain period.

Apart from all the physical benefits it provides, it also teaches us to give more value to food and not to waste it, as it shows how it feels without food. Fasting encourages us to know what our body really needs. Beyond physical importance, fasting teaches life-lessons like showing gratitude, being more humble and to be aware of yourself. Though, it sounds like a very simple act or a ritual to practice but fasting is very powerful in terms of both physically and mentally as well. 

Here are some of the benefits of fasting described. 

Promotes quick cell repairing

Fasting enhances autophagy (a process in which unnecessary components of cell are removed), which promotes cell repairing. 

Managing Blood Sugar

Fasting enhances insulin sensitivity in blood and maintains healthy blood sugar levels, which also reduces the risk of Diabetes. 

Managing Weight

By restricting to eating, it helps to reduce the calorie count in the body which simultaneously results in weight loss.

Improved Digestion

Fasting results in improved digestion by giving a break to the digestive system and reduces the risk of indigestion and bloating. 

Reduction in inflammation

Fasting also decreases the inflammation levels in the body, which plays a major role in chronic diseases like Arthritis and various heart diseases.  

Enhancing Brain function

Study suggests that fasting also helps to improve mind power, focus power and memory power. It also reduces the risk of various neurodegenerative diseases like Parkinson’s disease. 

Increase of Lifespan

Study suggests that fasting is associated with the increase in longevity. It helps to look younger. 

Provides Discipline and mindfulness

Fasting provides more emphasis on self-awareness, and Self-discipline, leading to a healthy and mentally strong life. 

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